Dried Lemon
Dried lemon (also called black lemon, loomi, or dried lime) is a versatile ingredient used in both culinary and health applications.
| Nutrient |
Amount per 100 g |
|---|---|
| Calories |
300-320 kcal |
| Protein |
5-6 g |
| Total Fat |
1-2 g |
| Carbohydrates |
80-85 g |
| Sugars |
25-35 g |
| Dietary Fiber |
30-35 g |
| Iron |
3-4 mg |
| Sodium |
5-10 mg |
| Calcium |
250-300 mg |
| Magnesium |
60-80 mg |
| Potassium |
1000-1200 mg |
| Vitamin C |
35–40 mg (some loss during drying) |
- Drying concentrates nutrients and calories because most of the water is removed.
- Dried lemon retains its strong acidity and aroma, making it useful in teas, spice blends, and cooking.
- Vitamin C content decreases during drying, but minerals and fiber remain well-preserved.
Culinary Uses
- Flavoring for Stews and Soups
- Common in Middle Eastern, Persian, and Mediterranean cuisines.
- Added whole or ground to dishes like stews (e.g., ghormeh sabzi, kabsa, or lentil soup) for a tangy, slightly smoky flavor.
- Tea and Beverages
- Used in herbal teas for its refreshing citrus aroma.
- Often combined with mint, honey, or ginger.
- Spice Powder or Seasoning
- Ground dried lemon is used as a natural souring agent or seasoning for rice, meat, fish, or salads.
- It can replace vinegar or fresh lemon juice in dry rubs or spice blends.
- Marinades and Sauces
- Enhances the taste of grilled or roasted dishes.
- Pairs well with olive oil, garlic, and herbs.
- Pickles and Condiments
- Used to make lemon-based pickles or chutneys with intense aroma.
Health & Wellness Uses
- Digestive Aid
- Known to help stimulate digestion and relieve bloating.
- Detox and Immunity
- Rich in antioxidants and citric acid — supports detoxification and immune function.
- Soothing Drink
- Lemon tea made from dried slices is calming and can help soothe sore throats.
Tip for Use
- Whole dried lemons: pierce before adding to soups or stews.
- Powdered dried lemon: use ½–1 teaspoon for flavoring.
