Dried Barberries
Dried barberries are small, tangy berries widely used for both culinary and medicinal purposes.
| Nutrient |
Amount per 100 g |
|---|---|
| Calories |
325 kcal |
| Protein |
3-4 g |
| Total Fat |
1 g |
| Carbohydrates |
70-78 g |
| Sugars |
63 g |
| Dietary Fiber |
7-8 g |
| Calcium |
80 mg |
| Iron |
3-4 mg |
| Magnesium |
25 mg |
| Potassium |
300–350 mg |
| Vitamin C |
20-25 mg |
| Vitamin A |
8 IU |
Key benefits:
- Rich in antioxidants (especially berberine)
- Supports immune health
- Helps digestion and liver function
- Naturally low in fat and cholesterol-free
Culinary Uses
- Rice dishes – Especially in Persian cuisine (like Zereshk Polo), barberries add a tart flavor and bright red color.
- Salads and sauces – Provide a tangy contrast similar to cranberries or pomegranate seeds.
- Baked goods – Added to cakes, cookies, or bread for a zesty taste.
- Teas and drinks – Brewed as herbal tea to refresh and aid digestion.
- Jams and syrups – Used for their sharp flavor and vivid color.
Medicinal & Health Uses
- Digestive health – Stimulates appetite and supports liver and gallbladder function.
- Antioxidant properties – Contains berberine, which helps fight inflammation and supports metabolism.
- Immune support – Vitamin C and antioxidants help boost immunity.
- Blood sugar & cholesterol balance – Berberine has been shown to help regulate blood sugar and lipid levels.
- Traditional medicine – Used in herbal remedies for infections, liver cleansing, and overall vitality.
