Dried Persimmon
| Nutrient |
Amount per 100 g |
|---|---|
| Calories |
270-290 kcal |
| Water |
20-25 g |
| Protein |
1.4 g |
| Total Fat |
0.6 g |
| Carbohydrates |
73-75 g |
| Sugars |
55-60 g |
| Dietary Fiber |
9-10 g |
| Calcium |
25-30 mg |
| Iron |
1.5-2 mg |
| Potassium |
850-950 mg |
| Magnesium |
30 mg |
| Sodium |
10-15 mg |
| Vitamin A (as beta-carotene) |
350–400 µg |
| Vitamin C |
1-2 mg |
- Key Health Benefits
- Rich in potassium and fiber, supporting heart and digestive health.
- High natural sugar content, offering a quick energy boost.
- Contains antioxidants like beta-carotene that support eye and skin health.
Culinary Uses
-
- As a Snack:
- Eaten plain as a healthy, naturally sweet treat — similar to dried figs or dates.
- In Desserts:
- Added to cakes, muffins, and breads for flavor and texture.
- Used in cookies or energy bars.
- Sliced and served with yogurt, ice cream, or cream cheese.
- In Breakfast Dishes:
- Mixed into oatmeal, porridge, or granola.
- Added to smoothies for extra sweetness and fiber.
- In Salads:
- Thinly sliced dried persimmons add sweetness to green or grain salads, balancing savory ingredients like nuts, cheese, or vinaigrette.
- In Tea or Infusions:
- A few pieces can be steeped in hot water to make a naturally sweet, fruity tea.
- In Traditional Dishes:
- Korea: Dried persimmons (gotgam) are used to make a sweet punch called sujeonggwa or stuffed with nuts (gotgamssam).
- Japan: Used in hoshigaki, often served with tea or in traditional sweets (wagashi).
Other Uses
- Decorative or gift item: Because of their pretty color and cultural symbolism, dried persimmons are often given as seasonal gifts.
- Ingredient for sauces or jams: They can be rehydrated and pureed to make sauces or spreads.
