Dried Peas
| Nutrient |
Amount per 100 g |
|---|---|
| Calories |
341 kcal |
| Protein |
25 g |
| Total Fat |
1.2 g |
| Carbohydrates |
60 g |
| Fiber |
25 g |
| Sugars |
5 g |
| Vitamin A |
38 IU |
| Vitamin C |
1 mg |
| Vitamin B6 |
0.3 mg |
| Folate |
274 µg |
| Calcium |
64 mg |
| Iron |
4.8 mg |
| Magnesium |
115 mg |
| Potassium |
986 mg |
| Phosphorus |
366 mg |
Nutritional Benefits:
- High in protein and fiber.
- Rich in vitamins like B1 (thiamine) and minerals such as potassium and iron.
- Low in fat and calories.
Common Uses:
- Soups, such as split pea soup.
- Curries and stews.
- Purées and dips.
Cooking Tips:
- Whole peas should be soaked for 6-8 hours before cooking to reduce cooking time.
- Split peas generally cook in 30-45 minutes without soaking.
- Add salt or acidic ingredients (like tomatoes) after they’ve softened to avoid toughening.
Applications
- Food and Beverage Industry
- Flour Production: Dried peas are ground into pea flour, which is gluten-free and used in baked goods, snacks, and pasta.
- Plant-based Protein: Extracted pea protein is used in meat substitutes, protein bars, and shakes.
- Pea Starch: Employed as a thickening agent in soups, sauces, and desserts.
- Snack Production: Roasted peas or pea-based chips are popular healthy snack options.
- Purees and Soups: Used in soups, baby foods, or as thickening agents.
- Animal Feed
- Livestock Feed: Rich in protein, dried peas are a cost-effective ingredient in feed for cattle, poultry, and pigs.
- Pet Food: Used as a protein source in premium pet food products.
- Industrial Applications
- Bioplastics: Pea starch can be utilized in manufacturing biodegradable plastics.
- Adhesives: Pea-derived starch is used in making eco-friendly adhesives.
- Textile Industry: Pea proteins can be part of coatings or finishes for textiles.
- Cosmetics and Pharmaceuticals
- Skin Care Products: Pea peptides are included in anti-aging and moisturizing formulations.
- Dietary Supplements: Pea protein is a popular ingredient in vegan or plant-based supplements.
- Agriculture and Sustainability
- Soil Fertility: Pea residues, rich in nitrogen, are used as organic fertilizers or compost material.
- Aquaculture: Pea protein serves as a sustainable alternative to fishmeal in fish feed.
