Dried Mango
| Nutrient |
Amount per 100 g |
|---|---|
| Calories |
319 kcal |
| Water |
17 g |
| Protein |
2.5 g |
| Total Fat |
0.6 g |
| Carbohydrates |
79 g |
| Sugars |
66 g |
| Dietary Fiber |
2.0 g |
| Calcium |
18 mg |
| Iron |
0.9 mg |
| Magnesium |
25 mg |
| Phosphorus |
31 mg |
| Potassium |
628 mg |
| Sodium |
8 mg |
| Vitamin A |
54 µg |
| Vitamin C |
3 mg |
| Vitamin B6 |
0.1 mg |
- Health Benefits
- Rich in natural sugars, providing quick energy.
- Contains potassium, supporting heart and muscle health.
- Provides antioxidants such as vitamin A and beta-carotene.
- High in fiber, aiding digestion and gut health.
Applications
-
- As a Snack
- Eaten plain as a naturally sweet, chewy treat.
- Combined with nuts or other dried fruits in trail mixes or energy bars.
- Sliced or diced as a convenient on-the-go snack.
- In Breakfast & Snacks
- Chopped into oatmeal, granola, or muesli for natural sweetness.
- Mixed with yogurt or cottage cheese for added flavor.
- Blended into smoothies to give a tropical fruity taste.
- In Baking & Desserts
- Added to cakes, muffins, cookies, or bread for sweetness and texture.
- Used in puddings, tarts, and fruit bars.
- Can be rehydrated and pureed as a natural sweetener or sauce.
- In Salads & Savory Dishes
- Diced and added to green or grain salads for a sweet contrast.
- Pairs well with cheese, nuts, and citrus dressings.
- Can be used in rice, couscous, or chicken dishes to add a tropical flavor.
- In Drinks & Compotes
- Soaked or blended in water, juice, or tea for a sweet infusion.
- Used in compotes, sauces, or syrups for desserts or beverages.
- As Gifts or Decorations
- Its bright color and natural sweetness make it ideal for gift boxes or fruit assortments.
