Dried Melon
| Nutrient |
Amount per 100 g |
|---|---|
| Calories |
340 kcal |
| Water |
15-20 g |
| Protein |
2.51 g |
| Total Fat |
0.3 g |
| Carbohydrates |
83 g |
| Sugars |
70-75 g |
| Dietary Fiber |
3.0 g |
| Calcium |
25 mg |
| Iron |
1.1 mg |
| Magnesium |
35 mg |
| Phosphorus |
45 mg |
| Potassium |
980 mg |
| Sodium |
35 mg |
| Vitamin C |
2 mg |
| Vitamin A(Beta-carotene) |
80 µg |
| Vitamin B6 |
0.1 mg |
- Health Benefits
- Provides quick natural energy due to its high natural sugar content.
- Contains potassium and magnesium, supporting heart and muscle health.
- A good source of antioxidants from beta-carotene.
- Helps hydrate and refresh the body when rehydrated in water or tea.
Applications
Here are the main ways dried melon can be used — both as a snack and as an ingredient:
- As a Snack
- Enjoyed on its own as a sweet, chewy, and refreshing treat.
- Combined with nuts, seeds, or other dried fruits in trail mixes.
- A healthy alternative to candy, especially for children.
- In Breakfast & Snacks
- Chopped into cereals, muesli, or granola for extra flavor
- Mixed into yogurt or oatmeal for natural sweetness.
- Blended in smoothies — adds thickness and a mild fruity taste.
- In Baking & Dessert
- Used in cakes, muffins, and cookies like other dried fruits.
- Added to fruit bread or pastries for sweetness and color.
- Decorative topping for cakes, tarts, and desserts.
- In Salads & Savory Dishes
- Adds a sweet contrast to green or grain salads (pairs well with nuts, cheese, and citrus dressings).
- Can be soaked and diced into rice or couscous dishes.
- In Drinks & Compotes
- Rehydrated in water or fruit juice for a refreshing drink.
- Used in compotes, teas, or syrups for natural flavor.
- As a Gift or Decoration
- Because of its bright color and pleasant scent, dried melon slices are often used in gift boxes or fruit assortments.
