Dried Apricots
Naturally sun-dried apricots with a rich, sweet flavor and tender texture.
Carefully selected to preserve their natural taste and aroma.
A wholesome snack rich in fiber, vitamins, and essential minerals.
Perfect for healthy snacking, baking, or adding to your favorite recipes.
| Nutrient |
Amount per 100 g |
|---|---|
| Calories |
241 kcal |
| Water |
30 g |
| Protein |
3.4 g |
| Total Fat |
0.5 g |
| Carbohydrates |
63.9 g |
| Sugars |
53.4 g |
| Dietary Fiber |
7.3 g |
| Sodium |
10 mg |
| Potassium |
1162 mg |
| Calcium |
55 mg |
| Iron |
2.7 mg |
| Magnesium |
32 mg |
| Phosphorus |
71 mg |
| Vitamin C |
1 mg |
| Vitamin A |
3600 IU (β-carotene) |
| Vitamin K |
3.3 µg |
| Vitamin B6 |
0.1 mg |
Health Benefits
- High in potassium, supporting heart and muscle health.
- Rich in fiber, aiding digestion and regularity.
- Contains β-carotene (Vitamin A) for eye and skin health.
- Provides iron, beneficial for preventing anemia.
Applications
- As a Snack
- Eaten plain as a naturally sweet and chewy treat.
- Paired with nuts or other dried fruits in trail mixes or energy bars.
- Stuffed with nuts or cheese for a gourmet snack.
- In Breakfast & Snacks
- Chopped into oatmeal, muesli, or granola for flavor and natural sweetness.
- Mixed with yogurt or cottage cheese for a nutrient-rich breakfast.
- Blended into smoothies to add fiber and fruity flavor.
- In Baking & Desserts
- Added to cakes, muffins, cookies, or bread for sweetness and texture.
- Used in tarts, compotes, or puddings.
- Can be rehydrated and pureed as a natural sweetener or dessert sauce.
- In Salads & Savory Dishes
- Diced and added to green or grain salads for a sweet contrast.
- Pairs well with cheese, nuts, and citrus dressings.
- Used in stuffing for poultry or meat dishes.
- In Drinks & Compotes
- Soaked or simmered to make fruit compotes or teas.
- Used to make smoothie bases, syrups, or sauces for desserts.
- As Gifts or Decorations
- Bright orange color and sweetness make dried apricots ideal for gift boxes or fruit assortments.
