Dried Pear
| Nutrient |
Amount per 100 g |
|---|---|
| Calories |
260-280 kcal |
| Water |
20-25 g |
| Protein |
2-3 g |
| Total Fat |
0.5-1 g |
| Carbohydrates |
70-75 g |
| Sugars |
55-60 g |
| Dietary Fiber |
7-9 g |
| Calcium |
40-50 mg |
| Iron |
1-2 mg |
| Potassium |
700-800 mg |
| Magnesium |
20-25 mg |
| Sodium |
5-10 mg |
| Vitamin C |
8-12 mg |
- Dried pear is naturally sweet and rich in fiber, helping digestion.
- A good source of potassium and natural energy.
- Perfect as a healthy snack, or in baking, cereals, and salads.
Culinary Uses
- As a Healthy Snack
- Eat directly as a natural, sweet, and chewy snack.
- Great for lunch boxes, hiking, or between-meal energy.
- Breakfast Dishes
- Add to oatmeal, yogurt, granola, or muesli for extra flavor and fiber.
- Combine with nuts and other dried fruits for a healthy breakfast mix.
- Baking & Desserts
- Use in cakes, muffins, cookies, or fruit bread.
- Can be chopped and mixed into batter or used as a topping.
- Cooking & Sauces
- Rehydrate in warm water or juice to use in compotes, sauces, or stews.
- Delicious with poultry, pork, or cheese dishes.
- Tea & Beverages
- Soak a few slices in hot water for a naturally sweet, aromatic tea.
- Can also flavor cocktails or homemade syrups.
- Trail Mix or Salad Ingredient
- Combine with nuts and seeds for an energy mix.
- Add chopped pieces to salads for a sweet contrast.
